My Therapeutic Approach
I know that it takes courage and vulnerability to explore painful and challenging experiences. My primary focus is on building strong therapeutic relationships with my clients based on trust and safety, and believe that this
is the foundation for positive growth and change.
I have a warm, relaxed and conversational approach in therapy and do not pathologise or diagnose individuals. I meet clients in the here-and-now of their experience, with
compassion and non-judgement. I consider the whole person: mind, body, and spirit, and recognise that these facets are interconnected. I will gather background information in our initial session and formulate an understanding of how your history, environment,
spirituality, relationships, general health and nutrition shape your world view, neurobiology, and mental health.
I draw on a range of evidence-based therapeutic interventions including: cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), internal family systems therapy (IFS), and Schema Therapy. I also utilise mindfulness, existential and somatic therapies where appropriate.
I currently provide telehealth (online and phone) counselling sessions. If you feel called to work with me, please feel free to contact me via the button below.
My Values
Compassion
As your counsellor, I am deeply committed to understanding and hearing your life experiences without pathologising or judgement. No matter how difficult your challenges are, you will receive warmth and respect in a safe environment.
Collaboration
No one deserves to walk their path alone, and my role is to walk
alongside you – not to direct you. However, if you have specific goals you would like to discuss, we will collaborate to find a flexibly tailored approach to suit you.
Creativity
I enjoy infusing creativity, spontaneity
and humour in my sessions. This may include art therapy, collaborative whiteboard work, or in situ behavioural experiments during sessions. Learning is to discover that something is possible.
